Ofe Achara With Akpuruakpu Egusi (Mgbam)by Rachel Stephens 17/03/2016 16:04:00 0 comments 1 Views
Akpuruakpu and mgbam are dialects from Imo and Abia states of Nigeria. In my state (Anambra), we call it Egusi Ógbalóti. Yes, only correct Anambra boys and girls know it by this name.
Other ways of cooking Egusi Soup:
Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. No frying is involved, making is a healthier way to prepare Egusi Soup.
Fried Egusi Soup: where the Egusi is fried in palm oil before other ingredients are added. I also call this one the Oil Before Egusi Method.
Ingredients for Ofe Achara
For a decent pot of soup, you will need:
300g egusi (melon) seeds
1 handful sliced okazi leaves
1 cup broken pieces of achara (~15 stalks of achara)
2 cooking spoons red palm oil
3 pieces stock fish
1 dry cat fish
1 ogiri okpei
3 small stock cubes
Habanero pepper (atarodo, ose oyibo, atarugu)
1 handful crayfish
½ teaspoon dry pepper
Salt (to taste)
Cook the stockfish with the stock cubes (seasoning cubes) till soft and pour some of the stock into a bowl. Yes, this has been soaked earlier but stockfish is quite tough and soaking alone does not get it as soft as we need it. The soaking is necessary so that it can be cleaned very well.
Pour most of the ground egusi (about 70%) into a clean dry bowl.
Season the egusi with dry pepper and some of the crayfish and ogiri okpei blend. It's important to season the egusi very well so that the mgbam will not taste bland when one bites into it.
Add some of the fish stock to the egusi and mix till a thick dough is formed.
Mold the egusi dough into flat discs, as big as a coin and set aside.
Boil some water and throw the molded egusi into the pot of boiling water. Cook for 10 minutes on medium heat.
Set the pot of stockfish on the stove. It should still contain some stock from cooking the stockfish. If not, add the water from boiling the egusi balls.
Add the deboned dry fish, habanero pepper and the remaining crayfish and ogiri okpei blend and bring to a boil.
Once it boils, take off the fish and set aside.
Add the remaining ground egusi to the stock, stir and cook till you see some clear egusi oil come to the surface. This should take 15 to 20 minutes. Stir the soup often so it does not burn. Add the water you used in boiling the molded egusi when necessary.
Once you are sure you see some clear oil at the top, add palm oil and cook for 5 minutes.
Add the boiled akpuruakpu egusi, achara, okazi and the fish we took out earlier.
Add salt to your taste, cover and once it boils again, it is done!
Serve with any Nigerian fufu meal especially Akpu (Cassava Fufu).
Before you cook Ofe Achara
Soak the stockfish and dry fish with cool or lukewarm water to soften. When soft, clean thoroughly and debone.
Grind the egusi seeds and the ósú with a dry mill.
Grind the crayfish with the ogiri okpei, also with a dry mill or spice grinder.
Peel the achara by removing the coarse outer husk till you get to the tender part. Then break the tender part into 1 cm long pieces. Any part of the shoot that is not brittle (easily breakable), should be discarded. Rinse the pieces of achara and set aside.
Pound the habanero pepper with a mortar or grind with a hand blender.